Chipotle Kids Meal Nutrition Calculator
Calculate the nutrition facts of any Chipotle meal with our easy-to-use Chipotle Kids Meal Nutrition Calculator. Pick your ingredients and instantly view detailed nutrition data, including calories, protein, carbs, fat, and macros for burritos, burrito bowls, salads, and tacos.
Choose ingredients and portions. Light 70%, Normal 100%, Extra 130%, Side 50%.
How to Use the Chipotle Kids Meal Nutrition Calculator
Select your kids meal option, choose the protein, pick the sides and drinks, and the calculator shows the complete calorie and nutrition breakdown right away. Perfect for parents who want to know exactly what their child is eating.
What Is the Chipotle Kids Meal
The Chipotle Kids Meal is a smaller portion meal designed specifically for children. It comes with a choice of protein, two kid friendly sides, and a drink. The portions are smaller than adult meals, which makes it a reasonable calorie option for younger children.
The Kids Meal is available as a taco, quesadilla, or in a bowl format. Each option gives parents flexibility to order something their child will actually eat while keeping the nutrition reasonable.
Chipotle Kids Meal Protein Options and Calories
Chicken: 90 calories, 16g protein, 3.5g fat
Steak: 75 calories, 10g protein, 3g fat
Barbacoa: 85 calories, 12g protein, 3.5g fat
Carnitas: 105 calories, 11g protein, 6g fat
Sofritas: 75 calories, 5g protein, 5g fat
The Kids Meal protein portions are roughly half the size of adult portions. Chicken is still the best choice for protein per calorie even at the smaller Kids Meal size.
How Many Calories in a Chipotle Kids Meal
Basic Kids Quesadilla with chicken and Apple Juice: Around 500 to 550 calories. A filling meal for a younger child.
Kids Taco with chicken, mild salsa, and milk: Around 320 to 380 calories. A lighter and well balanced option.
Kids Bowl with chicken, rice, black beans, and mild salsa: Around 400 to 450 calories. Good balance of protein, carbs and fiber.
The Kids Meal calorie range is reasonable for most children depending on age and size. A younger child aged 4 to 7 needs around 1,200 to 1,400 calories per day. A Kids Meal fits comfortably within that range without taking up too large a portion of daily calories.
Kids Meal Side Options and Calories
Chipotle Kids Meals come with two sides. Here are the options:
Apple Juice Box: 60 calories
Organic Milk: 130 calories
Water: 0 calories
Mandarin Oranges: 35 calories
Large Chips: 580 calories
The chips are by far the highest calorie side option. Parents who want to keep the Kids Meal reasonable should choose mandarin oranges or apple juice instead of chips. Swapping chips for mandarin oranges saves over 500 calories on a single Kids Meal.
Is Chipotle Kids Meal Healthy for Children
Yes. When ordered thoughtfully, the Chipotle Kids Meal is one of the healthier fast food options available for children. The ingredients are real whole foods with no artificial flavors, colors, or preservatives.
Choosing chicken as the protein gives children a good source of lean protein. Adding black beans provides fiber and additional protein. Choosing mandarin oranges as a side adds vitamins and natural sugar instead of processed snacks.
The quesadilla option is higher in calories because of the tortilla and cheese, but it is still a reasonable meal for most children when paired with a lighter side like fruit or water.
Tips for Ordering a Healthier Chipotle Kids Meal
Choose water or apple juice instead of milk to reduce calories if needed.
Pick mandarin oranges as a side instead of chips. This saves significant calories and adds natural nutrition.
Go with the Kids Bowl instead of the quesadilla for a lower calorie option with more vegetables.
Ask for mild salsa as a topping. It adds flavor with very few calories, and children generally enjoy it.
Skip sour cream and cheese if your child does not specifically ask for it. These add unnecessary calories to an otherwise balanced meal.
Chipotle Kids Meal vs Regular Adult Meal
The Kids Meal is roughly half the portion size of a regular adult Chipotle order. An adult chicken burrito bowl averages around 700 calories. A Kids chicken bowl averages around 400 calories.
For older children aged 10 and above, a Kids Meal may not be filling enough on its own. In that case adding a side of mandarin oranges and a drink brings the total up to a satisfying meal without going overboard on calories.
For younger children the Kids Meal portion size is appropriate, and the calorie range fits well within daily nutritional needs.
Other Calculators
You can also calculate nutrition for other Chipotle menu items: